According to Courteney Cox, Jennifer Aniston ate this salad every day for 10 years

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As for the lunch options, if you’re not yelling for salad from the rooftops, it’s understandable. However, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can’t go wrong with the dish, especially if you choose a recipe like the combo Jennifer Aniston she once called “the perfect salad.” The cheesy herbal blend dispenses with wilted lettuce leaves and sad veggies. (Related: The Precise Moment Jennifer Aniston has made a commitment to being mindful of what she consumes)

Aniston’s love for salads was first revealed by her longtime boyfriend and friends co-star Courteney Cox in 2010. At the time, Cox told the Los Angeles Times that she and fellow friends Star Lisa Kudrow ate lunch with Aniston throughout the ten-year run of the popular sitcom. All three actresses ate the same thing every day: a “spiced up” Cobb salad with a few creative touches. “It wasn’t really a Cobb salad,” Cox clarified. “It was a Cobb salad that Jennifer added turkey bacon and garbanzo beans to, and I don’t know what. She just has a way with food that really helps. Because if you’re eating the same salad every day for 10 years, it better be a good salad, right?” While Cox and her co-stars didn’t reveal any further details about the recipe, you can easily throw chickpeas and turkey bacon into your favorite Cobb recipe -Insert salad if you’re feeling inspired.

in her post-friends Years ago, Aniston revealed that she still loves a good salad, but that she’s moved on to a new recipe. Your updated go-to continues to make the rounds social media and food blogsbecause not only is it super easy to make, but it’s also packed with flavor. It’s not a sad, uninspired salad.

Before joining social media herself, the former Living Proof spokesperson took over the brand’s Instagram page in 2015 and shared a photo of her “perfect salad” in a since deleted post. Aniston’s new salad featured cooked bulgur as a base with diced cucumber, parsley, mint, red onion, chickpeas, crumbled feta cheese, and chopped pistachios for the crunch. Although it is unclear whether the morning show Star is still eating the same salad in 2022, she said shape As of last year, this salad is still a staple in her diet, revealing, “Mexican food and a well-cut salad make me happy.” (Related: 5 genius ways to completely overhaul your salad game)

As you might have guessed, Aniston’s “perfect salad” contains a variety of nutritious ingredients. ICYDK, bulgur is a fast-cooking whole grain that’s high in fiber. Chickpeas are also packed with nutrients like folic acid, fiber, and iron, which may be why they showed up in both of Aniston’s salad recipes. offer cucumbers vitamin K and contain red onions Flavonoids, while herbs like mint and parsley add flavor and brightness. (Related: 3-ingredient salad dressings you can whip up in no time)

If you’ve grown bored of your usual salads, you can refer to Aniston’s bulgur salad or the Cobb salad she’s been loyal to for a decade. You can make omissions, add dressing, or swap out a few ingredients until you have your own idea of ​​the perfect salad.

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