Cheryl admits that she was never able to follow Jennifer Aniston’s exercise program

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Cheryl has admitted that she fell for the Atkins diet as a teenager when promoted by Jennifer Aniston, and she now has no interest in following the actresses exercise regimen.

The 37-year-old singer shared that the diet, which is about cutting out carbohydrates and eating as much protein and fat as you want, was the worst she has ever tried, while she also decided that Jennifer’s commitment to fitness isn’t for her.

Speaking to Marie Claire, Cheryl said, “The Atkins Diet years ago when I was a teenager. I fell for it. It was Jennifer Aniston who told us all to do it. ‘

Health: Cheryl has admitted that she fell for the Atkins diet as a teenager when promoted by Jennifer Aniston, and she now has no interest in following the actresses exercise regimen

Cheryl was asked if she thinks that sometimes people think they should train like their favorite stars instead of figuring out what works for them.

She said, “You know what, I absolutely agree. It doesn’t mean you love her less. I look at Jennifer Aniston[‘s diet and workout regime] and say thank you, but no thank you. Thanks for the advice, but this is not for me. I still love her. ‘

Jennifer previously told Women’s Health that she usually wakes up at 9 a.m. every day and exercises five times a week.

The Morning Show star is also a fan of intermittent fasting, a pattern of eating that alternates between fasting and eating phases.

Honest: The 37-year-old singer shared that the diet was the worst she has ever tried, while also deciding that Jennifer's commitment to fitness wasn't for her (pictured in 2020).

Honest: The 37-year-old singer shared that the diet was the worst she’s ever tried, while also deciding that Jennifer’s commitment to fitness wasn’t for her (pic 2020).

She previously told Radio Times, “I do intermittent fasts, so I don’t eat in the morning. I noticed a big difference when I avoided solid food for 16 hours. ”

Jennifer is also known as a fan of yoga and has previously enjoyed boxing as part of her exercise regimen.

Cheryl also spoke about her eating habits, saying she only eats when she is hungry and indulges in a take away meal once a week or two weeks.

The hit maker said she usually skips meat three or four days a week and is a fan of vegan food.

Cheryl said:

Cheryl said, “I’m looking at Jennifer Aniston”[‘s diet and workout regime] and say thank you, but no thank you. Thanks for the advice, but this is not for me. I still love her ‘

Cheryl believes that people need to change their attitudes towards food rather than thinking about “eating well” or “eating badly,” adding that people can be very hard on themselves.

She said, “I had this conversation with my sister-in-law last week. She keeps saying that her jeans no longer fit. I said, “OK, take the bigger size.” Your wardrobe doesn’t fit – we’ll accept that. Get some new ones. Are you happier that way Is there anything else important? Get the size 27 – nobody cares. ‘

Cheryl said becoming the mother of her four-year-old son Bear, who she shares with ex Liam Payne, changed him, saying she realized that some of the things that were important to her before don’t really matter.

The star also doesn’t plan on getting back as busy as she was when she juggled her music career with TV engagements, and says she won’t spend time doing anything that makes her stressed or nervous.

Diet: Cheryl also spoke about her eating habits, saying she only eats when she is hungry and indulges in a take away meal once a week or two weeks (pictured 2018).

Diet: Cheryl also spoke about her eating habits, saying she only eats when she is hungry and indulges in a take away meal once a week or two weeks (pictured in 2018).

It comes amid reports that Cheryl doesn’t want her son Bear to follow in his parents’ showbiz footsteps.

Liam, 27, recently spoke about Cheryl’s wishes for her four-year-old, including her hopes that he will become a “yoga person”.

The Strip That Down hitmaker said on the Diary Of A CEO podcast, in which he also revealed that he has canceled his engagement to Maya Henry, 21, that he is also unsure whether he would like Bear to participate in reality like him. Participates in shows.

Liam applied for The X-Factor in 2008, where he first met Cheryl but was turned down in the Judges’ House and rose to fame with One Direction when he returned to the show in 2010.

In Love: It comes amid reports that Cheryl doesn't want her son Bear (pictured together), whom she is raising with ex Liam Payne, 27, to follow in his parents' showbiz footsteps

In Love: It comes amid reports that Cheryl doesn’t want her son Bear (pictured together), whom she is raising with ex Liam Payne, 27, to follow in his parents’ showbiz footsteps

“It’s a difficult thing. I think his mother hopes he will become this yoga person. His mother is very frozen these days, ”said Liam.

“I would never stop him, but I would let him know about the risks. My parents didn’t see what I had. I want him to do something every day that he enjoys doing. ‘

The couple, who split in June 2018 after two and a half years and co-parent Bear, have largely hidden their son’s life from the public.

Cheryl has only shared a glimpse of her little boy since he was born in 2017, but Liam has spoken about getting more in touch with her son during the lockdown.

Whirlwind Romance: Cheryl and Liam welcomed Bear in March 2017, but confirmed the end of their romance in July 2018 (former One Director star is pictured with his young son)

Whirlwind Romance: Cheryl and Liam welcomed Bear in March 2017, but confirmed the end of their romance in July 2018 (the former One Director star is pictured with his young son)

He told Capital FM last April, “Especially during this lockdown, it was difficult to see Bear in certain places, but I actually have a little more contact with my son, which is fantastic.”

He also chatted about fatherhood during an Instagram Live in January, admitting that it was “hard” to visit his son because, even though he only lived “on the street,” he has to make sure that he tests negative first has been.

Liam’s latest revelations about his and Cheryl’s hopes for their son come when the pop star gave fans a candid glimpse into his life as he talked about his wild “pill and alcohol phase” during his One Direction days.

Speaking to Steven Bartlett on a CEO Podcast Diary, Liam also revealed that he is unable to perform basic day-to-day tasks and still feels like a child despite his £ 500m net worth.

Family man: The couple, who separated in June 2018 after two and a half years together, have largely hidden the life of their son from the public (pictured together in 2016)

Family father: The couple, who separated in June 2018 after two and a half years together, have largely hidden the life of their son from the public (pictured together in 2016)

First Date: Liam's most famous romance was with singer Cheryl, who is 10 years older than him.  They first met at the X Factor in 2008 when she was 24 and he was 14

Wink: Cheryl told a teenage Liam she was him for

First Date: Liam’s most famous romance was with singer Cheryl, who is 10 years older than him. They first met at the X Factor in 2008 when she was 24 and he was 14

Liam admitted that while at One Direction he struggled with addiction and mental health issues that he had previously kept a secret.

The group, consisting of Liam, Harry Styles, Louis Tomlinson, Niall Horan, and Zayn Malik, formed at The X Factor in 2010 and became the largest boy band in the world before they split in 2015.

But Liam struggled to stay sober during the tour and confessed, “There were a few pictures of me on a boat and I was all bloated and I call it my pill-and-boo face.

“My face was ten times bigger than it is now. The problem was, the best way to secure us was to lock us in our rooms, and what is in the room? A minibar.

“So I had a party for one that seemed to go on for years. It was wild, but the only way to let frustrations out. ‘

Finding Fame: One Direction - Liam, Louis Tomlinson, Zayn Malik, Niall Horan and Harry Styles - formed The X Factor in 2010 and became the biggest boy band in the world

Finding fame: One Direction – Liam, Louis Tomlinson, Zayn Malik, Niall Horan and Harry Styles – formed The X Factor in 2010 and became the biggest boy band in the world



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