Miranda Kerr has numerous titles: supermodel, actress, businesswoman, mother and author. For the past 20 years, Kerr has been a passionate believer in yoga and meditation.
Have you ever wondered how Friends’ Rachel Green managed to keep her beautiful looks even though the show was discontinued years ago? Your regular meditation practice is key!
You only notice the difference after twenty minutes! I see a difference in my day when I’m lazy and don’t come in. So I try to meditate first thing in the morning.
You don’t have to meditate for 20 minutes initially, and you probably won’t be able to either. However, you may be shocked to learn that just 1-2 minutes of mindfulness meditation a day can make a significant difference in your life.
Angelina Jolie’s meditation is unlike any other form of traditional meditation. Your concept of meditation is to spend time with your children and lose track of time. And I couldn’t agree with you anymore. After all, meditation is about being present in the moment and giving your constantly talking monkey mind a break!
For example, Oprah Winfrey has repeatedly stated that meditation is the most important aspect of her life.
In fact, when she started meditating and practicing Transcendental Meditation, she felt such an inner calm and peace that she encouraged her colleagues to do the same. You now have regular meditation sessions in the office. Because of this widespread interest, even schools are integrating meditation into their everyday lives, and some even send students to meditate while in custody!
Also Read: From Barack Obama-Ivanka Trump to Kendall Jenner-Jimmy Kimmel: Check Out 5 Celebs Who Are Real Neighbors
Disclaimer: The views expressed in this post are those of the author and not those of IWMBuzz.